CrossFit WOD, June 13, 2019

06/13/2019

Metcon
Handstand Drills

(12)EMOM

(1) Kick Ups
(2) HS Hold
(3) Shoulder Taps or Plank Taps

Fitness
Metcon (Time)
Every 2:30 for 8 Rounds

100 or 200m Run

Score is slowest time.

Level 1
Metcon (Time)
Every 2:30 for 10 Rounds

300m Run

Score is Slowest Time.

Level 2
Sonic (Time)
Every 2:30 for 12 Rounds

400m Run

Score is Slowest Time

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