CrossFit WOD, June 12, 2019

06/12/2019

Deadlift (5 x 1 @ same weight)

Fitness
Metcon (Time)
15-12-9

KB or BB Deadlift
Ring Rows

Level 1
Metcon (Time)
21-15-9

Deadlifts(155/105)
Strict Pull Ups

Level 2
Tow Truck (Time)
21-15-9

Deadlifts(275/185)
L- Pull Ups(strict)

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