CrossFit WOD, June 11, 2019

06/11/2019

20 Rep Max Back Squat (Last Week Before Retest! Go Heavy !)
20 rep without dropping or racking.

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

50 Single Unders
25 Air Squats

Level 1
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

25 Double Unders or 50 Single Unders
25 Goblet Squats(53/35)

Level 2
Goblet of Fire (AMRAP – Rounds and Reps)
(10)AMRAP

50 Double Unders
25 Goblet Squat(70/44)

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