CrossFit WOD, June 10, 2019

06/10/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
3-3 Minute AMRAP’s

2 Burpee Medball Ground to Overhead
4 Knee Push Up
8 Sit Ups

1 Minute REST between Rounds.

Level 1
Metcon (AMRAP – Rounds and Reps)
5-3 Minute AMRAP’s

3 Devils Press(40/25)
6 Hand Release Push Up
9 Toes to Bar or Hanging Knee Raise

Level 2
Good Fella (AMRAP – Rounds and Reps)
5-3 Minute AMRAP’s

3 Devils Press(50/35)
6 Handstand Push Up
9 Toes to Bar

1 Minute Rest Between Rounds.

Full Rounds only!

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