CrossFit WOD, June 1, 2021

06/01/2021

Fitness
Metcon (AMRAP – Reps)
1.) 4min. AMRAP:
      Row 15/12 Cals
      Max Barbell Push Press (45/35lbs.)

2.) 4min. AMRAP:
      15 Burpees
      Max Russian KB Swings (25/18lb.)

3.) 4min. AMRAP:
      Bike 15/12 Cals
      Max Hanging Knee Raises

4.) 4min. AMRAP:
      15 Barbell Push Press (45/35lbs.)
      Max Cals on the rower

5.) 4min. AMRAP:
      15 Russian KB Swings (25/18lb.)
      Max Burpees

6.) 4min. AMRAP:
      15 Hanging Knee Raises
      Max Cals on the bike

Rest 2min. After Each. Go as hard as you can on this one. 4min. isn’t long… Gotta move!

Level 1
Metcon (AMRAP – Reps)
1.) 4min. AMRAP:
      Row 30/20 Cals
      Max Barbell Push Press (75/55lbs.)

2.) 4min. AMRAP:
      25 Burpees
      Max Russian KB Swings (53/35lb.)

3.) 4min. AMRAP:
      Bike 30/20 Cals
      Max Hanging Knee Raises

4.) 4min. AMRAP:
      25 Barbell Push Press (75/55lbs.)
      Max Cals on the rower

5.) 4min. AMRAP:
      25 Russian KB Swings (53/35lb.)
      Max Burpees

6.) 4min. AMRAP:
      25 Hanging Knee Raises
      Max Cals on the bike

Rest 2min. After Each. Go as hard as you can on this one. 4min. isn’t long… Gotta move!

Level 2
Bigfoot (AMRAP – Reps)
1.) 4min. AMRAP:
      Row 30/20 Cals
      Max Barbell Push Press (95/65lbs.)

2.) 4min. AMRAP:
      25 Burpees
      Max Russian KB Swings (70/53lb.)

3.) 4min. AMRAP:
      Bike 30/20 Cals
      Max Toes-To-Bar

4.) 4min. AMRAP:
      25 Barbell Push Press (95/65lbs.)
      Max Cals on the rower

5.) 4min. AMRAP:
      25 Russian KB Swings (70/53lb.)
      Max Burpees

6.) 4min. AMRAP:
      25 Toes-To-Bar
      Max Cals on the bike

Rest 2min. After Each. Go as hard as you can on this one. 4min. isn’t long… Gotta move!

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