CrossFit WOD, July 9, 2020

07/09/2020

Fitness
Metcon (5 Rounds for reps)
5-3 Minute AMRAPS

20 Single Unders
10 Single Arm Push Press(5 each side)

1 Minute REST After each round.

Level 1
Metcon (5 Rounds for reps)
5-3 Minute AMRAPS

20 Double Unders
10 Single Arm Push Press(5 each side)(40/25)

1 Minute REST After each round.

Level 2
Aquaman (5 Rounds for reps)
5-3 Minute AMRAPS

20 Double Unders
10 Single Arm Push Press(5 each side)(50/35)

1 Minute REST After each round.

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