CrossFit WOD, July 9, 2019

07/09/2019

Fitness
Metcon (Time)
2 Rounds for Time:

300m Run
25 AbMat Sit Ups
10 Russian KBS

Level 1
Metcon (Time)
2 Rounds for Time:

800m Run
21 Hanging Knee Raises
30 KBS(53/35)

Level 2
Bell Rung (Time)
2 Rounds for Time:

800m Run
21 TTB
30 KBS(70/44)

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