CrossFit WOD, July 8, 2019

07/08/2019

Hang Squat Clean (Build to a heavy single)

Fitness
Metcon (Time)
3 Rounds for Time:

10 Goblet Squats
10 Burpees

Level 1
Metcon (Time)
3 Rounds for Time:

15 Hang Squat Cleans(75/55)
15 Lateral Burpees

Level 2
Dirt Nap (Time)
3 Rounds for Time:

15 Hang Squat Cleans(115/75)
15 Lateral Burpees

About the Author Kaizen

Leave a Comment: