CrossFit WOD, July 6, 2019

07/06/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

You Go I Go Full Rounds:

(12)AMRAP

10 Single Arm KB Push Press(5 each arm)
10 Russian KBS
10 Box Step Ups

Level 1
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

You Go I Go Full Rounds:

(20)AMRAP

10 Push Press(75/55)
10 KBS(44/25)
10 Box Jumps(20/20)

Level 2
Jack and Jill (AMRAP – Rounds and Reps)
Partner WOD:

(20)AMRAP

You Go I Go Full Rounds:

10 Push Press(115/75)
10 KBS(53/35)
10 Box Jump Over(24/20)

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