CrossFit WOD, July 5, 2019

07/05/2019

Fitness
Metcon (Time)
Every 4:00 x 5 Rounds

9 KB SDHP
15 Air Squat
100m Run

Score is slowest round.

Level 1
Metcon (Time)
Every 4:00 x 5 Rounds

9 SDHP(75/55)
15 Wall Balls(20/14)
200m Run

Score is slowest round.

Level 2
Fire Ball (Time)
Every 4:00 x 5 Rounds

9 SDHP(95/65)
15 Wall Balls(20/14)
300m Run

Score is slowest round.

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