CrossFit WOD, July 4, 2019

07/04/2019

Fitness
Metcon (Time)
Partner WOD:

-Buy In-

13 Ring Rows
50 AbMat Sit Ups

1 Rounds:

17 Medball Cleans
76 Knee Push Ups

-Buy Out-

200m Medball Carry With Partner

Level 1
Metcon (Time)
Partner WOD:

-Buy In-

50 Pull Ups
50 TTB or Hanging Knee Raises

4 Rounds

17 Power Cleans(135/95)
76 Push Ups

-Buy Out-

400m Barbell Carry with Partner(135/95)

Level 2
MURICA (Time)
Partner WOD:

-Buy In-

50 Chest to Bar Pull Ups
50 TTB

4 Rounds

17 Power Cleans(185/135)
76 Push Ups

-Buy Out-

400m Barbell Carry with Partner(185/135)

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