CrossFit WOD, July 31, 2019

07/31/2019

Clean Pull + Power Clean (Build to a Heavy Complex)
1 Clean Pull + 1 Power Clean

Fitness
Metcon (Time)
Every 4:00 x 5 Rounds

30 Single Unders
5 Medball Cleans
10 Step Up n Over

Level 1
Metcon (Time)
Every 4:00 x 5 Rounds

50 Double Unders or 100 Single Unders
10 Power Cleans(115/75)
15 Box Jump Overs(24/20)

Score is slowest Round.

Level 2
Indy 500 (Time)
Every 4:00 x 5 Rounds

75 Double Unders
10 Power Cleans(155/105)
15 Box Jump Overs(24/20)

Score is slowest Round.

About the Author Kaizen

Leave a Comment: