CrossFit WOD, July 31, 2018

07/31/2018

Power Clean + Front Squat + Push Jerk (Build to a heavy complex)
Power Clean + Front Squat + Push Jerk

FITNESS
Metcon (AMRAP – Rounds)
EMOM(20)
2 Power Clean
2 Front Squat
2 Shoulder 2 Oh

Level 1
Metcon (AMRAP – Rounds)
EMOM(20)
3 Power Clean
3 Front Squat
3 Push Jerk
(95/65)

Level 2
Metcon (AMRAP – Rounds)
EMOM(20)
3 Power Clean
3 Front Squat
3 Push Jerk
(155/105)

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