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CrossFit WOD, July 31, 2018
07/31/2018
Power Clean + Front Squat + Push Jerk (Build to a heavy complex)
Power Clean + Front Squat + Push Jerk
FITNESS
Metcon (AMRAP – Rounds)
EMOM(20)
2 Power Clean
2 Front Squat
2 Shoulder 2 Oh
2 Power Clean
2 Front Squat
2 Shoulder 2 Oh
Level 1
Metcon (AMRAP – Rounds)
EMOM(20)
3 Power Clean
3 Front Squat
3 Push Jerk
(95/65)
3 Power Clean
3 Front Squat
3 Push Jerk
(95/65)
Level 2
Metcon (AMRAP – Rounds)
EMOM(20)
3 Power Clean
3 Front Squat
3 Push Jerk
(155/105)
3 Power Clean
3 Front Squat
3 Push Jerk
(155/105)