CrossFit WOD, July 30, 2020

07/30/2020

High Pull TEST (AMRAP – Reps)
Max Left + Max Right
Strict DB Press (AMRAP – Reps)
Max Left + Max Right

Fitness
Metcon (Time)
35 Curtis P’s

EMOM* 3 Burpees

Level 1
Metcon (Time)
50 Curtis P’s(95/65)

EMOM* 5 Burpees

Level 2
Curtis Puke (Time)
50 Curtis P’s(135/95)

EMOM* 5 Burpees

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