CrossFit WOD, July 30, 2019

07/30/2019

Pull-ups (Max Unbroken)

Fitness
Metcon (Time)
3 Rounds for Time:

50 Ft. Walking Lunge
10 Push Up
10 Ring Rows

Level 1
Metcon (Time)
3 Rounds for Time:

100 Ft Farmer Lunge(40/25)
10 Renegade Row(40/25)
12 Pull Ups

Level 2
Farm Animal (Time)
3 Rounds for Time:

100 Ft Farmer Lunge(50/35)
10 Renegade Row(50/35)
5 Ring Muscle Up

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