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CrossFit WOD, July 30, 2018
07/30/2018
FITNESS
Metcon (Time)
2 Rounds
100 Single Under
10 Burpee
20 Deadlift
20 DB Snatch(45/30)
100 Single Under
10 Burpee
20 Deadlift
20 DB Snatch(45/30)
Level 1
Metcon (Time)
2 Rounds
60 Double Under
20 Bar Facing Burpee
30 Deadlift(135/95)
40 DB Snatch(45/30)
60 Double Under
20 Bar Facing Burpee
30 Deadlift(135/95)
40 DB Snatch(45/30)
Level 2
Give Em Hell Kid (Time)
2 Rounds
100 Double Under
20 Bar Facing Burpee
30 Deadlift(225/155)
40 DB Snatch(50/35)(alternating)
100 Double Under
20 Bar Facing Burpee
30 Deadlift(225/155)
40 DB Snatch(50/35)(alternating)