Home
About Us
Schedule
WOD/Blog
Contact Us
You are here:
Home »
Blog »
CrossFit
» CrossFit WOD, July 30, 2018
CrossFit WOD, July 30, 2018
July 30, 2018
/
CrossFit
/ By
Kaizen
07/30/2018
FITNESS
Metcon (Time)
2 Rounds
100 Single Under
10 Burpee
20 Deadlift
20 DB Snatch(45/30)
Level 1
Metcon (Time)
2 Rounds
60 Double Under
20 Bar Facing Burpee
30 Deadlift(135/95)
40 DB Snatch(45/30)
Level 2
Give Em Hell Kid (Time)
2 Rounds
100 Double Under
20 Bar Facing Burpee
30 Deadlift(225/155)
40 DB Snatch(50/35)(alternating)
About the Author
Kaizen
Leave a Comment:
Name *
E-Mail *
Website
Comment
Add Your Reply
Name *
E-Mail *
Website
Comment
Popular posts
CrossFit WOD, January 2, 2018
CrossFit
Jan 02, 2018
CrossFit WOD, January 3, 2018
CrossFit
Jan 02, 2018
CrossFit WOD, January 4, 2018
CrossFit
Jan 04, 2018
CrossFit WOD, January 5, 2018
CrossFit
Jan 04, 2018