CrossFit WOD, July 30, 2018

07/30/2018

FITNESS

Metcon (Time)

2 Rounds
100 Single Under
10 Burpee
20 Deadlift
20 DB Snatch(45/30)

Level 1

Metcon (Time)

2 Rounds
60 Double Under
20 Bar Facing Burpee
30 Deadlift(135/95)
40 DB Snatch(45/30)

Level 2

Give Em Hell Kid (Time)

2 Rounds
100 Double Under
20 Bar Facing Burpee
30 Deadlift(225/155)
40 DB Snatch(50/35)(alternating)