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CrossFit

WOD

08/21/2019

Fitness

Metcon (Time)

60 Single Unders, 30 Sit Ups, 100m Run
40 Single Unders, 20 Sit Ups, 100m Run
20 Single Unders, 10 Sit Ups, 100m Run

Level 1

Metcon (Time)

100 Single Unders, 50 Sit Ups, 200m Run
80 Single Unders, 40 Sit Ups, 200m Run
60 Single Unders, 30 Sit Ups, 200m Run
40 Single Unders, 20 Sit Ups, 200m Run
20 Single Unders, 10 Sit Ups, 200m Run

Level 2

Annie are you ok? (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

CrossFit WOD, July 30, 2018

July 30, 2018
/ CrossFit
/ By Kaizen

07/30/2018

FITNESS

Metcon (Time)

2 Rounds
100 Single Under
10 Burpee
20 Deadlift
20 DB Snatch(45/30)

Level 1

Metcon (Time)

2 Rounds
60 Double Under
20 Bar Facing Burpee
30 Deadlift(135/95)
40 DB Snatch(45/30)

Level 2

Give Em Hell Kid (Time)

2 Rounds
100 Double Under
20 Bar Facing Burpee
30 Deadlift(225/155)
40 DB Snatch(50/35)(alternating)

CrossFit WOD, July 30, 2018

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