CrossFit WOD, July 29, 2020

07/29/2020

Fitness
Metcon (Time)
2 Rounds for Time:
200m Brief Case Carry(100 down 100 Back)
50 Sit Ups
20 Double Overhand Deadlifts
400m Run

Level 1

Level 2
Gripinator (Time)
2 Rounds for Time:
200m Brief Case Carry(100 down 100 Back)(70/53)
50 Straight arm Sit Ups
20 Double Overhand Deadlifts(225/155)
800m Run

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