CrossFit WOD, July 29, 2019


Push Jerk (Build to a 1 Rep Max)

Metcon (AMRAP – Reps)

5 Air Squats
100m Run

*add 5 Air Squats Every Round.

Score is Total Air Squats

Level 1

Level 2
Metcon (AMRAP – Reps)

10 Wall Balls(20/14)
200m Run

*Add 5 Wall Balls Every Round

Score is total Wall Balls

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