CrossFit WOD, July 29, 2019

07/29/2019

Push Jerk (Build to a 1 Rep Max)

Fitness
Metcon (AMRAP – Reps)
(10)AMRAP

5 Air Squats
100m Run

*add 5 Air Squats Every Round.

Score is Total Air Squats

Level 1

Level 2
Metcon (AMRAP – Reps)
(17)AMRAP

10 Wall Balls(20/14)
200m Run

*Add 5 Wall Balls Every Round

Score is total Wall Balls

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