CrossFit WOD, July 28, 2020

07/28/2020

Back Squat Week 1 0f 8 (3 x 15)
1 Set 30 Reps Barbell
2 Sets 20 Reps @ 50%
3 Sets 15 Reps @ 65%

Fitness

Level 1

Level 2
500m Row (Time)
Max Effort 500m Row

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