CrossFit WOD, July 28, 2018

07/28/2018

Metcon (AMRAP – Reps)
AMRAP(5)
Rope Pull Up/Rope Climb/Legless Rope Climb
Metcon (AMRAP – Reps)
AMRAP(5)
Sledge Hammer Strikes
Metcon (AMRAP – Reps)
AMRAP(5)
Sled Push(Down and Back= 1 Rep)
Metcon (AMRAP – Reps)
AMRAP(5)
Single/Double Under
Metcon (AMRAP – Reps)
AMRAP(5)
Renegade Row(1 Push Up + 1 row = 1 rep)
Metcon (AMRAP – Reps)
AMRAP(5)
Max Calorie Assualt Bike
Metcon (AMRAP – Reps)
AMRAP(5)
Max Pull Up
Metcon (AMRAP – Reps)
AMRAP(5)
Max Burpee

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