CrossFit WOD, July 27, 2019

07/27/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

Relay Style(Full Rounds)

(16)AMRAP

4 Burpees
8 Lunges
10/6 Calorie Row

Level 1
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

Relay Style(Full Rounds)

(24)AMRAP

8 Burpee Over Rower
12 Jumping Lunges(2 ct.)
14/10 Calorie Row

Level 2
Walk the Plank (AMRAP – Rounds and Reps)
Partner WOD:

Relay Style(Full Rounds)

(24)AMRAP

8 Burpee over Rower
12 Medball Jumping Lunges(2 ct.)(20/14)
14/10 Calorie Row

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