CrossFit WOD, July 27, 2018

07/28/2018

FITNESS
Metcon (AMRAP – Reps)
Teams of 3

AMRAP(10)
100 Wall Ball(20/14)

Max Push Up

REST 3 Minutes

AMRAP(8)
80 Wall Ball

Max Step Up

REST 3 Minutes

AMRAP(6)
60 Wall Ball(20/14)

Max Power Snatch

Level 1
Metcon (AMRAP – Reps)
Teams of 3

AMRAP(10)
120 Wall Ball(20/14)

Max Bench Press(135/95)

REST 3 Minutes

AMRAP(8)
100 Wall Ball(20/14)

Max Box Jump Over(24/20)

REST 3 Minutes

AMRAP(6)
80 Wall Ball(20/14)

Max Power Snatch(115/75)

Level 2
Metcon (AMRAP – Reps)
Teams of 3

AMRAP(10)
120 Wall Ball(30/20)

Max Bench Press(185/125)

REST 3 Minutes

AMRAP(8)
100 Wall Ball(30/20)

Max Box Jump Over(30/24)

REST 3 Minutes

AMRAP(6)
80 Wall Ball(30/20)

Max Power Snatch(135/95)

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