CrossFit WOD, July 26, 2019

07/26/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

5 Deadlifts Bar or KettleBell
30 Single Unders
10 Knee Push Up

Level 1
Metcon (AMRAP – Rounds and Reps)
(15)AMRAP

10 Deadlifts(155/105)
30 Double Unders or 60 Single Unders
20 Hand Release Push Up

Level 2
The Filet (AMRAP – Rounds and Reps)
(15)AMRAP

10 Deadlift(225/155)
60 Double Unders
12 Hand Stand Push Up

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