CrossFit WOD, July 26, 2018

07/26/2018

Front Squat (Build to a heavy 3 rep)
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
100m Farmer Carry
20 Walking Lunge
10 Air Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
200m Farmer Carry
20 Farmer Lunge
10 DB Front Squat
(45/30)
Dead Legs (AMRAP – Rounds and Reps)
AMRAP(20)
200m Farmer Carry
20 Farmer Lunge
10 DB Front Squat
(50/35)

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