CrossFit WOD, July 25, 2020

07/25/2020

Fitness
Metcon (Time)
30 Calorie Row
30 KB Swing
30 Deadlifts
10 Rope Pull Ups
30 Deadlifts
30 KB Swing
30 Calorie Row

Level 1
Metcon (Time)
50 Calorie Row
50 KB Swing(53/35)
50 Deadlifts(135/95)
10 Rope Climbs
50 Deadlift(135/95)
50 KB Swing(53/44)
50 Calorie Row

Level 2
364 More Days till Next Years Hockey Season (Time)
50 Calorie Row
50 KB Swing(70/44)
50 Deadlifts(185/125)
10 Rope Climbs
50 Deadlift(185/125)
50 KB Swing(70/44)
50 Calorie Row

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