CrossFit WOD, July 25, 2019

07/25/2019

Fitness
Metcon (Time)
On the 3:00 x 7 Rounds:
200 Meter Run
12 Abmat Sit Ups

Level 1
Metcon (Time)
On the 3:00 x 7 Rounds
300 Meter Run
12 Hanging Knee Raises or TTB

Score is slowest round.

Level 2
Cement Mixer (Time)
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar

Score is slowest round.

About the Author Kaizen

Leave a Comment: