CrossFit WOD, July 24, 2020

07/24/2020

Strict Press+Push Press+Push Jerk (3-2-1)

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
50m Down/Back Oh KB Carry
50 Single Unders
5R/5L KB Push Press

Level 1
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
50m Down/Back Oh KB Carry
100 Single Unders
10R/10L KB Push Press
(35/25)

Level 2
Shrimp on the Barbie (AMRAP – Rounds and Reps)
(12)AMRAP
50m Down/Back Oh KB Carry
50 Double Unders
10R/10L KB Push Press
(53/35)

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