CrossFit WOD, July 24, 2019

07/24/2019

Fitness
Metcon (AMRAP – Reps)
(5)AMRAP
12 Calorie Row
12 Hang Power Clean
12 Goblet Squats

-Rest 5 Minutes-

(5)AMRAP

9 Calorie Row
9 Hang Power Clean
9 Goblet Squats

-Rest 5 Minutes-

(5)AMRAP

5 Calorie Row
5 Hang Power Clean
5 Goblet Squats

Level 1
Metcon (AMRAP – Reps)
(5)AMRAP
21 Calorie Row
21 Hang Power Clean(65/45)
21 Wall Ball(20/14)

-Rest 5 Minutes-

(5)AMRAP

15 Calorie Row
15 Hang Power Clean(75/55)
15 Wall Ball(20/14)

-Rest 5 Minutes-

(5)AMRAP

9 Calorie Row
9 Hang Power Clean(95/65)
9 Wall Ball(20/14)

Level 2
Medium Rare (AMRAP – Reps)
(5)AMRAP
21 Calorie Row
21 Hang Power Clean(95/65)
21 Wall Ball(20/14)

-Rest 5 Minutes-

(5)AMRAP

15 Calorie Row
15 Hang Power Clean(115/75)
15 Wall Ball(20/14)

-Rest 5 Minutes-

(5)AMRAP

9 Calorie Row
9 Hang Power Clean(135/95)
9 Wall Ball(20/14)

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