CrossFit WOD, July 23, 2020

07/23/2020

Front Rack Step Up TEST (Weight)
Build up to 45% Back Squat TEST

Alternating Legs Max Reps

Fitness
Metcon (AMRAP – Reps)
(8)AMRAP
30 Air Squat
20 Toes to Rig
10 Burpees

REST 4:00

(8)AMRAP
12 Air Squat
9 Toes to Rig
6 Burpees

Level 1
Metcon (AMRAP – Reps)
(8)AMRAP
60 Air Squat
30 Hanging Knee Raises
15 Burpee to Bar

REST 4:00

(8)AMRAP
21 Air Squat
15 Hanging Knee Raises
9 Burpee to Bar

Level 2
You’re Killing me Smalls (AMRAP – Reps)
(8)AMRAP
60 Air Squat
30 TTB
15 Burpee to Bar

REST 4:00

(8)AMRAP
21 Air Squat
15 TTB
9 Burpee to Bar

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