CrossFit WOD, July 23, 2019

07/23/2019

Fitness
Metcon (Time)
3 Rounds for Time:
100m Farmer Carry
7 Burpees
14 Box Step Ups

Level 1
Metcon (Time)
3 Rounds for Time:

200m Farmer Carry(40/25)
12 DB Burpees(40/25)
21 Box Jumps(24/20)

Level 2
Fire Starter (Time)
3 Rounds for Time:

200m Farmer Carry(50/35)
12 DB Burpees(50/35)
21 Box Jump Over(24/20)

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