CrossFit WOD, July 22, 2021

07/22/2021

Fitness
Metcon (Time)
30 KB Swings, 30 Single Unders, 30 Sit Ups
20 KB Swings, 20 Single Unders, 20 Sit Ups
10 KB Swings, 10 Single Unders, 10 Sit Ups

Level 1
Metcon (Time)
50 KB Swings, 100 Single Unders, 50 Sit Ups
40 KB Swings, 80 Single Unders, 40 Sit Ups
30 KB Swings, 60 Single Unders, 30 Sit Ups
20 KB Swings, 40 Single Unders, 20 Sit Ups
10 KB Swings, 20 Single Unders, 10 Sit Ups

Level 2
Swinging Annie (Time)
50-40-30-20-10

KB Swing(53/35)
Double Unders
Sit Ups

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