CrossFit WOD, July 22, 2020

07/22/2020

Fitness
Metcon (AMRAP – Reps)
6 Rounds Every 4:00
200m Run
5 Clean and Jerk
Max Tempo Ring Rows
1-2-3-0

Level 1
Metcon (AMRAP – Reps)
6 Rounds Every 4:00
300m Run
5 Clean and Jerk(95/65)
Max Tempo Ring Row
1-2-3-0

Level 2
Bears Beets Battlestar (AMRAP – Reps)
6 Rounds Every 4:00
400m Run
5 Clean and Jerk(135/95)
Max Tempo Strict Pull Up
1-2-3-0

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