CrossFit WOD, July 22, 2019

07/22/2019

Back Squat (7 Singles @ 90%)

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

4 Ring Rows
8 Knee Push Ups
10 Air Squats

Level 1
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Level 2
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

About the Author Kaizen

Leave a Comment: