CrossFit WOD, July 21, 2021

07/21/2021

Fitness
Metcon (Time)
200m Run
35 Overhead Squats(15/PVC)
200m Run
30 Front Rack Lunges(45/35)
200m Run
20 Front Squats(45/35)
200m Run
10 Back Squats(45/35)

Level 1
Metcon (Time)
400m Run
50 Overhead Squats(45/35)
400m Run
40 Front Rack Lunges(75/55)
400m Run
30 Front Squats(95/65)
400m Run
20 Back Squats(115/75)

Level 2
Violet (Time)
400m Run
50 Overhead Squats(75/55)
400m Run
40 Front Rack Lunges(95/65)
400m Run
30 Front Squats(115/75)
400m Run
20 Back Squats(135/95)

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