CrossFit WOD, July 20, 2021

07/20/2021

Fitness
Metcon (Time)
5 Deadlifts(45/35)

10 Burpees
5 Deadlifts(45/35)

15 Jumping Pull Ups
10 Bar Facing Burpees
5 Deadlifts(45/35)

20 Box Step Ups
15 Jumping Pull Ups
10 Burpee
5 Deadlifts(45/35)

25 Single Arm Devils Press(15/10)
20 Box Step Ups
15 Jumping Pull Ups
10 Burpee
5 Deadlifts(45/35)

Level 1
Metcon (Time)
10 Deadlifts(155/105)

20 Bar Facing Burpees
10 Deadlifts(155/105)

15 Pull Ups or 30 Jumping Pull Ups
20 Bar Facing Burpees
10 Deadlifts(155/105)

40 Box Step Ups(35/25)
15 Pull Ups or 30 Jumping Pull Ups
20 Bar Facing Burpee
10 Deadlifts(155/105)

50 Single Arm Devils Press(35/25)
40 Box Step Ups(35/25)
15 Pull Ups or 30 Jumping Pull Ups
20 Bar Facing Burpee
10 Deadlifts(155/105)

Level 2
Sunflowers (Time)
10 Deadlifts(225/155)

20 Bar Facing Burpees
10 Deadlifts(225/155)

30 Pull Ups
20 Bar Facing Burpees
10 Deadlifts(225/155)

40 Box Step Ups(50/35)
30 Pull Ups
20 Bar Facing Burpee
10 Deadlifts(225/155)

50 Single Arm Devils Press(50/35)
40 Box Step Ups(50/35)
30 Pull Ups
20 Bar Facing Burpee
10 Deadlifts(225/155)

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