CrossFit WOD, July 20, 2020

07/20/2020

Back Squat TEST (Weight)
20 Reps @ 55% 1RM
15 Reps @ 60% 1RM
10 Reps @ 65% 1RM
Max Reps @ 75%

Fitness

Level 1

Level 2
It’s all in the hips (AMRAP – Reps)
8 Rounds:
:30 On/:30 Off
Assault Bike Sprint

Max Calorie Total

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