CrossFit WOD, July 20, 2019

07/20/2019

Fitness
Metcon (Time)
Teams of 3:

3 Rounds for Time:

50 Calorie Row
50 Bench Press

Break up reps however team wants.

Level 1
Metcon (Time)
Teams of 3:

3 Rounds for Time:

100 Calorie Row
100 Bench Press(95/65)

Break up reps however team wants.

Level 2
Suns Out…. (Time)
Teams of 3:

3 Rounds for Time:

100 Calorie Row
100 Bench Press(135/95)

Break up reps however team wants.

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