CrossFit WOD, July 2, 2020

07/02/2020

Fitness
Metcon (AMRAP – Reps)
5 Rounds for Max Reps of:
Single DB Chest Press
Ring Rows(Maintaining Hollow Body)

Level 1
Metcon (AMRAP – Reps)
5 Rounds for Max Reps of:

60% Bodyweight Bench Press
Banded Strict Pull Ups

Level 2
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

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