CrossFit WOD, July 2, 2019


Metcon (AMRAP – Reps)
4 Rounds for Reps:

-1 Minute of Rowing(calories)
-1 Minute of Burpees
-1 Minute of Single-Unders
-1 Minute REST

Level 1

Level 2
“The Ghost”
The Ghost
6 rounds of:
-1 minute of rowing
-1 minute of burpees
-1 minute of double-unders
-1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps

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