CrossFit WOD, July 19, 2021

07/19/2021

Squat Clean Doubles (2 Reps Every 1:30 x 10)
10 Rounds Every 90 Seconds @ 78%

Fitness
Metcon (AMRAP – Reps)
5 Rounds:

2:00 On 2:00 Off

10/7 Calorie Bike
Max Thrusters(45/35)

Level 1
Metcon (AMRAP – Reps)
5 Rounds:

2:00 On 2:00 Off

15/12 Calorie Bike
Max Thrusters(75/55)

Level 2
Roses (AMRAP – Reps)
5 Rounds:

2:00 On 2:00 Off

20/15 Calorie Bike
Max Thrusters(95/65)

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