CrossFit WOD, July 19, 2019

07/19/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP

8 Hanging Knee Raise
8 Jump Squats
12 Walking Lunges

Level 1
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012

Level 2
DOUBLE DG (AMRAP – Rounds and Reps)
(20)AMRAP
16 TTB
16 DB Thruster
24 DB Walking Lunge
(35/20)

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