CrossFit WOD, July 18, 2019

07/18/2019

Fitness
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1:00 KB Deadlifts
1:00 Shuttle Sprints
1:00 Battle Ropes
1:00 REST

Level 1

Level 2
Battle Royale (AMRAP – Reps)
5 Rounds for Reps:
1:00 Deadlifts(@ 60%)
1:00 Shuttle Sprints
1:00 Battle Ropes
1:00 REST

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