CrossFit WOD, July 17, 2020

07/17/2020

Fitness
Metcon (Time)
50 Single Unders
30 Step Back Lunges
50 Single Unders
15 Devils Press
50 Single Unders
30 Step Back Lunges

Level 1
Metcon (Time)
50 Double Unders
30 Farmer Lunges(35/25)(1ct.)
50 Double Unders
30 Devils Press(35/25)
50 Double Unders
30 Farmer Lunges(35/25)

Level 2
THANOSS (Time)
100 Double Unders
30 Farmer Lunges(35/25)(1ct.)
100 Double Unders
30 Devils Press(35/25)
100 Double Unders
30 Farmer Lunges(35/25)

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