CrossFit WOD, July 17, 2019

07/17/2019

Fitness
Metcon (AMRAP – Reps)
Tabata Row
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Jumping Pull Up
Rest 1 Minute
Tabata Push Up
Rest 1 Minute
Tabata Sit Up

Tabata score is the least number of reps performed in any of the five intervals.

Level 1

Level 2
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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