CrossFit WOD, July 16, 2020

07/16/2020

Pause Back Squats (5 x 5 )
3 Seconds at bottom

1 Set every 4:00

Focus on staying active in bottom position.

Fitness
Metcon
(15)EMOM
(1) :30-45 Seated L-Sit
(2) 10 Toes 2 Rig
(3) SitUps

Level 1

Level 2
Dr. Evil
(15)EMOM
(1) :30-45 Tuck Hold
(2) 10 Strict Leg Raises
(3) Medball Sit Ups(20/14)

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