CrossFit WOD, July 16, 2019

07/16/2019

Push Jerk (Build to a heavy triple)

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

8 Burpee Plate Step Up
4 DB Hang Power Clean
2 DB Shoulder to Overhead

Level 1
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
12 Burpee Box Jumps(20/20)
9 DB Hang Power Clean
6 DB Push Jerks
(40/25)

Level 2
Jump Start (AMRAP – Rounds and Reps)
(12)AMRAP

12 Burpee Box Jump(24/20)
9 DB Hang Power Clean
6 DB Push Jerks
(50/35)

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