CrossFit WOD, July 15, 2020

07/15/2020

Fitness
Metcon (Time)
800m Run
-then-
12-9-6
Power Snatch
Jumping Pull Ups

Rest 3:00
9-6-3
Power Snatch
Jumping Pull Ups

Level 1
Metcon (Time)
1 Mile Run
-then-
21-15-9
Power Snatch(75/55)
Jumping Pull Ups

Rest 3:00
12-9-6
Power Snatch(75/55)
Jumping Pull Ups

Level 2
Bruce (Time)
1 Mile Run
-then-
21-15-9
Power Snatch(95/65)
Pull Ups

Rest 3:00
12-9-6
Power Snatch(95/65)
Pull Ups

About the Author Kaizen

Leave a Comment: