CrossFit WOD, July 15, 2019

07/15/2019

Fitness
Metcon (Time)
Teams of 2 Relay Style

10-8-6-4-2
Goblet Squats
40 Single Unders
100m Run

Level 1
Metcon (Time)
Teams of 2 Relay Style:

21-18-15-12-9
Front Squats(75/55)
20 Double Unders or 60 Single Unders
200m Run

Level 2
High Five (Time)
Teams of 2 Relay Style:

21-18-15-12-9
Front Squats(95/65)
40 Double Unders
200m Run

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