CrossFit WOD, July 12, 2019

07/12/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
3 Rounds for Time:

200m Run
Plank hold for same time as run.

Level 1
Metcon (Time)
3 Rounds for Time:

300m Run
Tuck or L-sit hold for same time as run.

Level 2
Blue Steel (Time)
3 Rounds for Time:

400m Run
L-sit for same time as run.

About the Author Kaizen

Leave a Comment: