CrossFit WOD, July 11, 2019

07/11/2019

Metcon
Skill of the Day

8)EMOM
(Odd)Jumping Pull Up Negatives
(Even) Scapular Pull Ups

Fitness
Metcon (Time)
500m Row

– drectly into –

14-12-8

Box or Plate Step Ups
Jumping Pull Ups or Ring Row

Level 1
Metcon (Time)
2000m Row

-directly into-

21-15-9

Box Jumps(24/20)
Pull Ups

Level 2
Sea Legs (Time)
2000m Row

-directly into-

21-15-9

Box Jump Overs(24/20)
Chest to Bar Pull Ups

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